Our Online Business Manager has this helpful reminder posted on her computer. Enhance the oxygen in your lungs by breathing deep for 60 seconds every hour. It will help relax you and remind you to take a minute to refresh.
Just say, “Spaaaaah”
Whether it’s a hot stone massage, a relaxing facial or a rejuvenating complete spa experience, make a point to take a spa day for yourself every once in a while. Make sure to sign up with a deals site, like Living Social, to get great deals on local spas…the only thing better than a spa day is two spa days for the price of one!
Fall in love with lavender
Add the scent of lavender to your beauty routines to add spa touches at home. Try our best-selling lavender soap, just light some candles and suds up! Mist your pillow with a lavender spray or dap essential oil on your temples for the ultimate relaxing experience at home. Studies show the scent of lavender sends impulses to your brain that controls emotion to help you relax.
Use color to your advantage! Pink is known to inspire peacefulness. Yellow will lift your spirits and help you stay positive. Green will help you rest. Blue is known to have the best stress management qualities, known to make you feel cool and calm. Wear these colors to enhance your mood and keep them in mind with redecorating!
We really believe laughter is the best medicine…humor is a great way to relieve stress. It releases endorphins that help you feel better and maintain an overall positive attitude…plus it burns calories!
What’s your favorite way to relax? Share by commenting!